by Sophie Shields Brown | Mar 8, 2017 | Fibre, Food, Heart Health, Organic Foods, Protein rich, Recipes, Vegan
Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...
by Sophie Shields Brown | Feb 21, 2017 | Crackers, Detox, detoxification, disease prevention, Food, Grain free, Low allergy, Low Carb, Organic Foods, protein, Protein rich, Raw foods, Recipes, Snacks
Ingredients 1 cup (150g) flaxseeds (aka; linseed) 2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy) 3/4 cup (190ml) water 2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Jan 31, 2017 | Breakfast Recipes, Protein rich, Protein shakes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds 1 tbsp...
by Sophie Shields Brown | Jan 31, 2017 | calcium, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds...
by Sophie Shields Brown | Dec 9, 2016 | Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 350 g raw whole almonds, macadamias or walnuts (or a combination of all) 20 fresh dates, pitted 1 x tablespoon coconut oil 1/4 cup chopped sulphur free apricots (optional) 3 generous tablespoons of raw cacao powder or carob powder 1 teaspoon vanilla...
by Sophie Shields Brown | Nov 18, 2016 | Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup, honey or rice malt syrup ¼ cup raw cacao or carob powder 1 tablespoon of dessicated coconut (optional) Handful of raw cacao nibs...
