by Sophie Shields Brown | Mar 8, 2017 | Fibre, Food, Heart Health, Organic Foods, Protein rich, Recipes, Vegan
Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...
by Sophie Shields Brown | Feb 21, 2017 | Crackers, Detox, detoxification, disease prevention, Food, Grain free, Low allergy, Low Carb, Organic Foods, protein, Protein rich, Raw foods, Recipes, Snacks
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by Sophie Shields Brown | Jan 31, 2017 | calcium, Detox, detoxification, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
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by Sophie Shields Brown | Dec 9, 2016 | Detox, detoxification, Food, Grain free, Gut Health, Low Carb, Organic Foods, Protein rich, Recipes, Snacks
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by Sophie Shields Brown | Nov 18, 2016 | Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup, honey or rice malt syrup ¼ cup raw cacao or carob powder 1 tablespoon of dessicated coconut (optional) Handful of raw cacao nibs...
by Sophie Shields Brown | Sep 16, 2016 | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Low allergy, Low Histamine, Low Salicylate, Organic Foods, Protein rich, Recipes
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