by Sophie Shields Brown | Jan 31, 2017 | Breakfast Recipes, Protein rich, Protein shakes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds 1 tbsp...
by Sophie Shields Brown | Jan 31, 2017 | calcium, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds...
