by Sophie Shields Brown | Recipes
Ingredients 500gm ricotta 1 egg 1/2 cup grated parmesan 1/2 cup of milk Method In a large mixing bowl combine the ricotta, egg, parmesan and milk. Refrigerate until needed. Great as an alternative to white sauce on a...
by Sophie Shields Brown | Gluten Free, Recipes, Uncategorized, Vegan, Vegetarian
Ingredients 1 cup Sunflower Seeds1/2 cup Flaxseeds1/2 cup Hazlenuts, Walnuts, Almonds or Brazil nuts – roughly chopped 1 1/2 cups rolled oats (use Quinoa if intolerant to Oats)2 Tbsp Chia Seeds4 Tbsp Psyllium Husks1 tsp Sea Salt1 Tbsp Maple syrup (optional)3...
by Sophie Shields Brown | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Recipes, Uncategorized
Serves 4 Ingredients 450 grams tempeh, crumbled 1/2 cup onion, chopped 3 garlic cloves, roughly chopped 1/2 cup kale, chopped or shredded 2 cups sweet potato or potato grated 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame...
by Sophie Shields Brown | GAPS, Hamstrings, Paleo, Recipes
Ingredients; Zucchini Fritters; 500gms grated zucchini (about 2 large or 3 medium sized zucchini) 1/2 onion chopped finely (can use spring onions or chives instead) 1/3 – 1/2 cup grated parmesan (depending on how wet the mix is) 2 – 3 x eggs (depending on...
by Sophie Shields Brown | Recipes
Ingredients: 2 – 3 medium ripe avocados 3 – 4 Tablespoons raw cacao powder (available from Organic Feast) 7 – 8 pitted fresh dates soaked in half a cup of water for 30 minutes OR ½ cup maple syrup, raw honey, or natural sweetener of your choice 1 cup of...
