by Sophie Shields Brown | May 1, 2017 | Exercises, Stretches
The towel stretch is a particularly helpful exercise as it strengthens the tendons in the arch. You can use a hand-towel and start with you foot at the bottom end and try to scrunch the towel up with your toes until you’ve got the whole towel. To make it...
by Sophie Shields Brown | Mar 28, 2017 | Back, Exercises, Massage, Muscle strain, Muscles, Neck, Stretches
by Sophie Shields Brown | Jan 27, 2017 | Ankles, Exercises, Food, Knees, Stretches
KNEES ANKLES
