by Sophie Shields-Brown | Trauma
Have you ever felt like you start the day already tired, wondering how you’ll get through everything on your list? For many people recovering from trauma, living with chronic illness, experiencing autism and ADHD or managing mental health challenges, energy isn’t...
by Sophie Shields-Brown | Nutrition, Stress, Trauma
When we’ve been under prolonged stress, our bodies often stay in “survival mode” long after the danger has passed. Nutrients become depleted, digestion slows, and energy feels constantly low. The good news? The right foods can help rebuild your body’s natural...
