Insomnia and Sleep Hygiene

Insomnia and Sleep Hygiene

As you’ve no doubt heard, good quality sleep is vital for both healing and ongoing health. While we’re sleeping our body is busy restocking our supply of hormones, processing significant toxins, repairing damaged tissue, generating vital white blood cells...
Staying Sane in Lockdown

Staying Sane in Lockdown

Do you feel like you woke up to find your world has turned upside down? For the first time in most of our lives we’re facing a change in our routine that’s completely out of our control and that can produce feelings of fear and anxiety.If you’re...
Ginger Tea

Ginger Tea

Grate or blend fresh, organic ginger root (if it’s organic, I don’t usually peel it), put 1 x tablespoon of root and it’s juice into the mesh of a glass teapot, cover with boiling water and leave to steep for five minutes. Pour into cups and have as it is or add a...
Fibre – Soluble and Insoluble

Fibre – Soluble and Insoluble

There are two kinds of fibre; soluble and insoluble. Soluble fibre dissolves into a gel-like substance when it comes into contact with digestive fluids. Insoluble fibre remains mostly intact and forms bulk for the stools to help keep the GI and bowels moving. Best...
Bed Time Smoothie

Bed Time Smoothie

Soothing and Calming Ingredients: 1/2 cup raw whole rolled oats – soothe the nervous system and contain tryptophan1 cup brewed chamomile tea (cooled) – a well known sedative1 cup sour cherry juice (or more tea) – contains natural melatonin1 large...

Xeno-Oestrogens

What are xeno-oestrogens? Xeno-oestrogens are synthetic, man-made compounds that mimic the action of naturally occurring oestrogen produced in our cells and can alter hormonal balance and activity.  Xeno-oestrogens are exacerbating any oestrogen related...