by Sophie Shields-Brown | Uncategorized
Practical Ways to Support Sleep, Focus and Wellbeing During Exam Season Exam season can be a stressful time for many teenagers. Along with the pressure to perform well at school, many young people are also juggling friendships, after school activities, part-time jobs...
by Sophie Shields Brown | Uncategorized
This exercise is designed to help calm your nervous system when you are feeling anxious, overwhelmed, disconnected, or caught up in racing thoughts. It gently brings your attention back to the present moment by using your senses. Take a slow, comfortable breath and...
by Sophie Shields-Brown | Uncategorized
I regularly talk to people who experience dry skin during winter. One man even told me he went to the doctor with a rash on his back. The doctor took one look at his back and said, “That’s not a rash. You just stand under the hot water in your shower for too long!”...
by Sophie Shields-Brown | Uncategorized
The Mediterranean diet is often described as one of the healthiest eating patterns in the world. In fact, it has been studied for decades for its potential role in supporting heart health, healthy ageing, brain function, digestion, and overall wellbeing. Unlike many...
by Sophie Shields-Brown | Uncategorized
If you clicked on this article, you probably already know what anxiety and overwhelm feel like. You also don’t need a long explanation about stress hormones or a perfectly curated morning routine right now. So instead of adding more “information” to your brain, this...
by Sophie Shields-Brown | Uncategorized
Understanding seasonal mood changes, SAD, and how to support your body as the days grow shorter. You’ve probably noticed it already — the mornings are a little darker, the evenings arrive earlier, and somewhere in your body you feel the pull to slow down. Maybe...
