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Sai Bread

Sai Bread

by Sophie Shields Brown | Jun 3, 2019 | Gluten Free, Recipes, Uncategorized, Vegan, Vegetarian

Ingredients 1 cup Sunflower Seeds1/2 cup Flaxseeds1/2 cup Hazlenuts, Walnuts, Almonds or Brazil nuts – roughly chopped 1 1/2 cups rolled oats (use Quinoa if intolerant to Oats)2 Tbsp Chia Seeds4 Tbsp Psyllium Husks1 tsp Sea Salt1 Tbsp Maple syrup (optional)3...
Raw Flaxseed Crackers

Raw Flaxseed Crackers

by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian

Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
Dhal and Vegetable Recipe

Dhal and Vegetable Recipe

by Sophie Shields Brown | Jul 14, 2017 | Anti-inflammatory, Recipes, Vegan, Vegetarian

Ingredients ½ stick cinamon 4-5 cardamom pods 5 fresh curry leaves (if available) 4 cloves 2 medium onions, chopped 1+1/2 tsp ginger, garlic and chilli paste [Instructions below] 1 tsp medium curry powder ½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ½ tsp...

Beetroot and Black Bean Burgers – Vegan

by Sophie Shields Brown | Mar 8, 2017 | Fibre, Food, Heart Health, Organic Foods, Protein rich, Recipes, Vegan

Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...

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