by Sophie Shields Brown | Jun 3, 2019 | Gluten Free, Recipes, Uncategorized, Vegan, Vegetarian
Ingredients 1 cup Sunflower Seeds1/2 cup Flaxseeds1/2 cup Hazlenuts, Walnuts, Almonds or Brazil nuts – roughly chopped 1 1/2 cups rolled oats (use Quinoa if intolerant to Oats)2 Tbsp Chia Seeds4 Tbsp Psyllium Husks1 tsp Sea Salt1 Tbsp Maple syrup (optional)3...
by Sophie Shields Brown | May 16, 2019 | Breakfast Recipes, Crackers, Food, Gluten Free, Nutrition, omega 3, Paleo, Raw foods, Recipes, Snacks, Vegan, Vegetarian
Ingredients 1 cup (150g) flaxseeds (aka; linseed)2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)3/4 cup (190ml) water2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce Optional; 3 tsp (15 ml) maple syrup (or...
by Sophie Shields Brown | Jul 14, 2017 | Anti-inflammatory, Recipes, Vegan, Vegetarian
Ingredients ½ stick cinamon 4-5 cardamom pods 5 fresh curry leaves (if available) 4 cloves 2 medium onions, chopped 1+1/2 tsp ginger, garlic and chilli paste [Instructions below] 1 tsp medium curry powder ½ tsp ground coriander ½ tsp ground cumin ½ tsp paprika ½ tsp...
by Sophie Shields Brown | Mar 8, 2017 | Fibre, Food, Heart Health, Organic Foods, Protein rich, Recipes, Vegan
Having seen these at the supermarket the other day, I decided to try my own version, without the preservatives and flavourings! Let me know what you think. Ingredients; 1 x large onion (finely diced) 2 x garlic cloves (crushed) 2 x 400ml cans cooked black beans or 1 x...
