by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low Carb, Magnesium, Organic Foods, Protein rich, Recipes
Ingredients: ½ cup almond butter, pepita butter or peanut butter (or any nut butter would be scrumptious!) 2 tbsp. honey 1 tsp. vanilla 2½ medium, or 3 small bananas ½ tsp. cinnamon Instructions: Put all ingredients in a blender and blend until it starts to look like...
by Sophie Shields Brown | Blood Pressure, detoxification, disease prevention, Heart Health, Immune Boosting, Inflammation, Low Immunity
Are you always feeling tired, not sleeping or struggling to get up each day? Does your body ache and are your joints are stiff? Do you often get headaches, suffer from allergies or skin conditions? Does your hair or skin lack lustre and vibrancy? Is your immune system...
by Sophie Shields Brown | Blood Pressure, detoxification, disease prevention, Heart Health, Immune Boosting, Inflammation, Low Immunity
Are you always feeling tired, not sleeping or struggling to get up each day? Does your body ache and are your joints are stiff? Do you often get headaches, suffer from allergies or skin conditions? Does your hair or skin lack lustre and vibrancy? Is your immune system...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Heart Health, Hypertension, Microbiome, PCOS, Probiotics
I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries. The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The...
