by Sophie Shields Brown | Recipes, Uncategorized
Serves 4 Ingredients 450 grams tempeh, crumbled 1/2 cup onion, chopped 3 garlic cloves, roughly chopped 1/2 cup kale, chopped or shredded 2 cups sweet potato or potato grated 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame...
by Sophie Shields Brown | Detox, detoxification, Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
by Sophie Shields Brown | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Lunch, Lycopene rich, Organic Foods, Prostate health, Recipes, Snacks
Ingredients; 2 carrots (grated) 2 zucchinis (grated) 1 x Punnet of Tiny Tom tomatoes 1 large brown onion finely diced 1 cup of fine polenta 6 eggs beaten 1/4 cup of coconut oil 4 slices of woodsmoked bacon diced (optional, avoid if detoxing) A handful of whatever...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, Detox, disease prevention, Food, Gut Health, Inflammation, Low fat, Lycopene rich, Organic Foods, Prostate health, Recipes
Ingredients; Splash of coconut oil, rice bran oil or butter 1 small brown onion, peeled and diced 1 tin of crushed tomatoes ¼ cup semi-dried tomatoes (or a tablesoon of tomato paste) 400g can of Borlotti beans (or your favourite beans), drained and rinsed 1 tsp dried...
by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Food, Gut Health, Heart Health, Magnesium
Ingredients; 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (almond, coconut, oat or soy milk) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon salt 1 tablespoons raisins, optional Optional toppings: Pure maple...
