by Sophie Shields Brown | Uncategorized
There are two kinds of fibre; soluble and insoluble. Soluble fibre dissolves into a gel-like substance when it comes into contact with digestive fluids. Insoluble fibre remains mostly intact and forms bulk for the stools to help keep the GI and bowels moving. Best...
by Sophie Shields Brown | Detox, detoxification, Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Food, Gut Health, Heart Health, Magnesium
Ingredients; 1/3 cup millet, rinsed and drained in a fine mesh strainer 1/2 cup milk of choice (almond, coconut, oat or soy milk) 3/4 cup water 1/4 teaspoon cinnamon 1/2 teaspoon vanilla 1/8 teaspoon salt 1 tablespoons raisins, optional Optional toppings: Pure maple...
