by Sophie Shields Brown | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Low allergy, Low Histamine, Low Salicylate, Organic Foods, Protein rich, Recipes
Prep time: 40 minutes Cooking time: 1 hour Serves: 6 Ingredients; Ricebran oil, for greasing 100 g (½ cup) brown or Basmati long-grain rice 2 tablespoons finely chopped fresh chives 30 g (1 oz) butter, melted 90 g (⅓ cup) cottage cheese 2 eggs, lightly beaten Filling;...
by Sophie Shields Brown | Anti-inflammatory, Detox, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes
Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...
by Sophie Shields Brown | Anti-inflammatory, Food, Immune Boosting, Inflammation, Low Carb, Magnesium, Paleo, Recipes
Ingredients: 1 cup very ripe avocado flesh; 1 banana; 1 egg; ½ cup raw cacao powder; 2 tbsp. raw honey or maple syrup (optional) Raw cacao nibs or dark chocolate chunks, (if cacao is unavailable) to taste; ½ tsp. baking soda Method: Preheat your oven to 180 C Combine...
by Sophie Shields Brown | Anti-inflammatory, Cholesterol, Detox, detoxification, Food, Organic Foods, Recipes
Ingredients 1 large zucchini or 2 small 1 clove of garlic peeled and minced ¼ Cup fresh basil ¼ cup fresh oregano 1 tablespoon lemon zest 2 organic eggs ¼ cup gluten free flour or spelt if there are no gluten issues Salt & pepper to taste 1/2 cup of finely...
