by Sophie Shields Brown | Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup, honey or rice malt syrup ¼ cup raw cacao or carob powder 1 tablespoon of dessicated coconut (optional) Handful of raw cacao nibs...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Heart Health, Hypertension, Microbiome, PCOS, Probiotics
I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries. The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The...
