by Sophie Shields Brown | Anti-inflammatory, Microbiome
Inflammation is the body’s normal defense mechanism against damage caused by injury, a virus, bacteria or fungal infection or an environmental toxin. The body responds by increasing histamine release which dilateas and increases permeability of blood vessels....
by Sophie Shields-Brown | Microbiome
Diet can be very influential on systemic inflammation. Inflammation can have an affect on just about every part of the body and every disease process, from auto immunity to depression. And it always starts in the gut. There are plenty of foods that help reduce...
