by Sophie Shields Brown | Uncategorized
There are two kinds of fibre; soluble and insoluble. Soluble fibre dissolves into a gel-like substance when it comes into contact with digestive fluids. Insoluble fibre remains mostly intact and forms bulk for the stools to help keep the GI and bowels moving. Best...
by Sophie Shields Brown | Cholesterol, Fish Oil, Heart Health, Inflammation, Microbiome
Cholesterol, and saturated fat, are not necessarily bad for you, especially in moderation with a balanced diet. The problem comes from trans fats, refined grains and carbohydrates such as; margarine, pasta, bread, pastries, pizza, fast food, desserts. Cutting these...
by Sophie Shields Brown | Cholesterol, Fish Oil, Heart Health, Inflammation, Microbiome
Cholesterol, and saturated fat, are not necessarily bad for you, especially in moderation with a balanced diet. The problem comes from trans fats, refined grains and carbohydrates such as; margarine, pasta, bread, pastry, pizza, fast food, desserts. Cutting these out...
