by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, Detox, detoxification, Food, Hypertension, Immune Boosting, Inflammation, Low Carb, Magnesium, Organic Foods, Paleo, Recipes
Ingredients: 3 large or 4 small beetroots, peeled and boiled until tender 2 bananas 2 eggs, lightly beaten 1/2 cup unsweetened cacao or carob powder 1 cup almond flour 1 tsp baking powder 1 tbsp. raw cacao nibs or 75% dark chocolate, chopped (optional) 1 tbsp. chopped...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Liver, Low Immunity, Organic Foods, Paleo, Recipes
Beetroot Dip 2 medium to large beetroots, scrubbed and cut into chunks 1 small onion cloves garlic, peeled and quartered 1/4 lemon, juiced 1/2 tsp Garam masala powder* (optional) 1 tsp paprika Salt & Pepper 1 tsp apple cider vinegar Olive oil (1/2 hot...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Organic Foods, Recipes
Ingredients: 1 small onion, chopped 2 cloves of garlic, smashed 1 cup shiitake mushrooms, sliced (or regular if shiitake unavailable) ½ chilli, sliced (use more or less depending on how spicy you like it) 1 tablespoon coconut or rice bran...
by Sophie Shields Brown | Blood Pressure, detoxification, disease prevention, Heart Health, Immune Boosting, Inflammation, Low Immunity
Are you always feeling tired, not sleeping or struggling to get up each day? Does your body ache and are your joints are stiff? Do you often get headaches, suffer from allergies or skin conditions? Does your hair or skin lack lustre and vibrancy? Is your immune system...
by Sophie Shields Brown | Blood Pressure, detoxification, disease prevention, Heart Health, Immune Boosting, Inflammation, Low Immunity
Are you always feeling tired, not sleeping or struggling to get up each day? Does your body ache and are your joints are stiff? Do you often get headaches, suffer from allergies or skin conditions? Does your hair or skin lack lustre and vibrancy? Is your immune system...
