by Sophie Shields-Brown | Nutrition, Stress, Trauma
When we’ve been under prolonged stress, our bodies often stay in “survival mode” long after the danger has passed. Nutrients become depleted, digestion slows, and energy feels constantly low. The good news? The right foods can help rebuild your body’s natural...
by Sophie Shields Brown | Bones, calcium, Food, Magnesium, Osteoporosis, Vitamin D
What is the best way to get enough calcium, in your diet, when you don’t eat dairy? Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. For men and women between 19 years of age and 50 (or 70 for men), the...
