by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, detoxification, disease prevention, Food, Gut Health, Heart Health, Immune Boosting, Inflammation, LDL cholesterol, Low fat, Microbiome, Organic Foods, Probiotics, Recipes
Ingredients: 1 cup oats, rolled or cracked – NOT the quick cooking kind, but the ‘old fashioned’ whole oats (organic is best) 1 cup warm water or milk or your choice (will need to keep in the fridge overnight if using dairy) 2 Tblespns plain whole milk...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, disease prevention, Food, GAPS, Gut Health, Immune Boosting, Inflammation, Low Carb, Low Immunity, Organic Foods, Probiotics, Protein rich, Recipes
BONE BROTH Ingredients 2 kg of bones – (beef and lamb knuckle bones or marrow bones, chicken necks, whole or carcass from a roast. You can have different bones together or separate, depending on the flavour of stock you’re after) 8 litres of filtered water 1 x...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Cholesterol, disease prevention, Fish Oil, Food, GAPS, Gut Health, Heart Health, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Low Carb, Low fat, Low Immunity, Microbiome, Protein rich, Recipes
Prep Time: 15 minutes • Cook Time: 1 hour 15 minutes Ingredients 1-2 non-oily fish carcasses from cod, sole, haddock, hake, etc. 1 Tbs. ghee or butter (use coconut oil for dairy free option) Vegetables: 1 onion or leek, 1-2 carrots, 1-2 celery stalks diced finely 1...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Heart Health, Hypertension, Microbiome, PCOS, Probiotics
I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries. The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The...
