by Sophie Shields Brown | Uncategorized
As you’ve no doubt heard, good quality sleep is vital for both healing and ongoing health. While we’re sleeping our body is busy restocking our supply of hormones, processing significant toxins, repairing damaged tissue, generating vital white blood cells...
by Sophie Shields Brown | Insomnia, Uncategorized
Soothing and Calming Ingredients: 1/2 cup raw whole rolled oats – soothe the nervous system and contain tryptophan1 cup brewed chamomile tea (cooled) – a well known sedative1 cup sour cherry juice (or more tea) – contains natural melatonin1 large...
