by Sophie Shields Brown | Exercises, Joint pain, Neck, Scalenes, Stretches
Start by either lying down or sitting in a chair. Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder. Tilt your head to the left bringing your left ear towards your left...
by Sophie Shields Brown | Exercises, Food, Massage, Muscles, Stretches
Stand with one arm against the corner of a wall or the edge of a doorframe. Using the edge push the head of the humerus bone backwards (this minimises the stress on the anterior capsule) and turn your head in the opposite direction to intensify the stretch....
