by Sophie Shields Brown | Uncategorized
Vitamin D is a hormone (rather than a vitamin) that is so important for so much of our bodies. It helps absorb and utilise calcium, it helps to strengthen our immune systems (there’s evidence that it may protect against severe corona) as well as improving muscle...
by Sophie Shields Brown | Bones, calcium, Food, Magnesium, Osteoporosis, Vitamin D
What is the best way to get enough calcium, in your diet, when you don’t eat dairy? Luckily it’s not that hard as there are plenty of great foods that are packed with calcium. For men and women between 19 years of age and 50 (or 70 for men), the...
