by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type O’s are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the blood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...
by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type B’s are; Meats and other Animal Products; Lamb, mutton, venison, rabbit, eggs (as these may help to boost the immune system) Seafood; Deep ocean and white fish such as; Mackerel, Monkfish, Orange Roughy, Red Snapper,...
by Sophie Shields Brown | calcium, Detox, detoxification, Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Protein shakes, Recipes
Ingredients; 1 banana, peeled mango (optional to have instead of banana) handful of berries (optional) 150g low-fat natural yoghurt or soya yoghurt 100ml of milk or dairy-free milk 1/2 cup of silken tofu 1 tbsp peanut butter, nut butter or loose nuts and seeds...
by Sophie Shields Brown | Electrolytes, Food, Minerals, Potassium, Weight Gain
Potassium is a mineral found in almost all foods in varying amounts. The richest sources of potassium are vegetables, especially the green leafy varieties. Potassium is an electrolyte as is; sodium, chloride, calcium and magnesium. Electrolytes help to conduct...
by Sophie Shields Brown | Auto-immunity, Brassica, Cruciferous, Fermented foods, Food, Goitre, Hypothyroidism, Iodine, Metabolism, Thyroid, TSH, Weight Gain
What is a goitrogen? Goitrogens are substances that cause the thryoid to enlarge forming a “goitre”. They may be foods, pharmaceutical drugs (eg, lithium) or chemicals in environmental pollution. How do they affect the Thyroid? They can affect the...
