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Nightshades, food sensitivities, pain, autoimmune disease, IBS and leaky gut

by | Alkaloids, Anti-inflammatory, Auto-immunity, disease prevention, Food, Gut Health, IBS, Inflammation, Leaky Gut, Lectins, Nightshades, Rheumatoid Arthritis

Do you struggle with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome? There is a real possibility that certain vegetables may be exacerbating your symptoms. So what are Nightshade Vegetables? Nightshade vegetables...
Master Elixir Recipe

Master Elixir Recipe

by | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes

Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
Chicken Broth Low Allergy, Low Salicylate and Low Amines

Chicken Broth Low Allergy, Low Salicylate and Low Amines

by | Anti-inflammatory, Detox, detoxification, Flu, Food, GAPS, Gut Health, Heart Health, Immune Boosting, Inflammation, Low allergy, Low Carb, Low Histamine, Low Salicylate, Organic Foods, Paleo, Recipes

Ingredients; 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth). 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to...