by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type O’s are; Meats and other Animal Products; The O blood type are able to tolerate the most amount of meat of all the blood types. Beef, buffalo, lamb, mutton, offal such as heart and liver, veal and venison. The more...
by Sophie Shields Brown | Blood Type Diet, Food
Foods that are MOST BENEFICIAL to blood type B’s are; Meats and other Animal Products; Lamb, mutton, venison, rabbit, eggs (as these may help to boost the immune system) Seafood; Deep ocean and white fish such as; Mackerel, Monkfish, Orange Roughy, Red Snapper,...
by Sophie Shields Brown | Detox, detoxification, Food, Grain free, Recipes
Ingredients; 500gms. organic tofu, firm 1 x sliced leek or diced onion 1 x clove of crushed garlic 1 x diced tomato (optional) chopped chives (optional) 1/4 tsp. Himalayan salt 1/2 tsp. turmeric powder 1/4 tsp. each of; cumin powder and coriander powder (optional) 3...
by Sophie Shields Brown | Adrenal fatigue, Back Pain, Disease management, Fibromyalgia, Fish Oil, Flu, Inflammation, Joint pain, Leaky Gut, Low Immunity, Magnesium, Microbiome, Muscle strain, Probiotics
What is Fibromyalgia? Fibromyalgia is a condition that causes a broad spectrum of symptoms. These include; Pain, Fatigue, Headaches, Memory issues, including brain fog Sleep problems, including poor sleep quality and restless legs Stiff joints, especially on waking...
by Sophie Shields Brown | Detox, detoxification, Food, Organic Foods, Recipes
Ingredients; 2 cups dried, shredded coconut 1/2 cup tahini (hulled or unhulled both work) 1/2 cup maple syrup (or honey) 1/2 cup coconut oil (liquid) 1 teaspoon pure vanilla extract (or 1 vanilla bean) 1/2 teaspoon Celtic or Himalayan sea salt (optional) Method;...
