by Sophie Shields Brown | Food, Grain free, Low refined carbs, Organic Foods, Protein rich, Recipes, Snacks
Ingredients; 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tablespoons maple syrup, honey or rice malt syrup ¼ cup raw cacao or carob powder 1 tablespoon of dessicated coconut (optional) Handful of raw cacao nibs...
by Sophie Shields Brown | Anti-inflammatory, Blood Pressure, Breakfast Recipes, Cholesterol, Detox, detoxification, disease prevention, Food, Gut Health, Inflammation, LDL cholesterol, Liver, Low Carb, Lunch, Paleo, Recipes
Ingredients; 2.5 Tablespoons of ground linseeds (flaxseeds) 2 eggs 1/2 cup plain Greek yogurt or thick coconut milk 1.5 tablespoons olive oil 1/4 cup coconut flour 1/2 cup arrowroot powder 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon apple cider vinegar...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Blood Pressure, Cholesterol, Heart Health, Hypertension, Microbiome, PCOS, Probiotics
I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries. The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The...
