by Sophie Shields Brown | Blood Pressure, Cholesterol, Detox, detoxification, disease prevention, Fermented foods, Flu, Food, GAPS, Gut Health, Heart Health, Herbal Medicine, Hypertension, Immune Boosting, Inflammation, LDL cholesterol, Liver, Lungs, Microbiome, Organic Foods, Prebiotics, Recipes
Ingredients; Equal parts; turmeric root chopped garlic diced onion chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!) grated or sliced ginger grated horseradish chopped carrot chopped apple diced celery orange and lemon pieces Optional;...
by Sophie Shields Brown | Herbal Medicine, Immune Boosting, Low Immunity, Microbiome
This year’s flu season has started with a real punch. Symptoms include head cold, runny nose, sore throat, chest infections, aching muscles and fever. There can be quite serious complications such as bronchitis and even pneumonia. There seem to be a number of...
